Home Val Gelsinger January 30, 2017 @ 2:22AM

Welcome to Hope Counselling



Val is a registered social worker, with her Masters of Social Work (MSW). She works with you to find a solution that fits. For more information, visit the about page


Hope counselling operates as a home based business in east Regina. 621 Murray Avenue, Regina, Sask, S4N 1K1


$60.00 per hour

This price was chosen keep our services affordable for those who need it.

Latest Posts

PTSD Awareness – Become Trauma Informed

Anyone can be affected by post-traumatic stress. Post-traumatic stress disorder is not only for mental or physical health professionals to know about. It is essential that everyone become trauma-informed in order to prevent PTSD, to protect and seek help for...

4 Keys to Helping Someone with a Mental Illness

Someone you care about has a mental illness – what do you do? The temptation is to try to persuade the person to think or act differently, but that doesn’t work very well. You end up arguing and talking in circles, only to get frustrated with each other. What now? 1....

Five Tips for Managing Your Anxiety

Anxiety is a normal part of human life, as well as a common mental health issue. It’s normal for people to feel worried or nervous about new or challenging situations such as public speaking, job interviews, or a first date. However, anxiety can become problematic...