How to Attach With Your Adolescent

How to Attach With Your Adolescent

“Wow, he’s finally getting out of the house for the weekend,” my husband and I remarked to each other this morning, after our almost 15-year-old son left for his high school band camp. This isn’t a statement I expected to make when I had teenagers. Our society not...
How to Change Your Relationship with Alcohol

How to Change Your Relationship with Alcohol

This is the year you are ready to change your relationship with alcohol. With some preparation and a good plan, this could be your year. Maybe last year you had some clear moments that your relationship with alcohol had to change. Maybe friends or a loved one pointed...
PTSD Awareness – Become Trauma Informed

PTSD Awareness – Become Trauma Informed

Anyone can be affected by post-traumatic stress. Post-traumatic stress disorder is not only for mental or physical health professionals to know about. It is essential that everyone become trauma-informed in order to prevent PTSD, to protect and seek help for...
4 Keys to Helping Someone with a Mental Illness

4 Keys to Helping Someone with a Mental Illness

Someone you care about has a mental illness – what do you do? The temptation is to try to persuade the person to think or act differently, but that doesn’t work very well. You end up arguing and talking in circles, only to get frustrated with each other. What now? 1....
Five Tips for Managing Your Anxiety

Five Tips for Managing Your Anxiety

Anxiety is a normal part of human life, as well as a common mental health issue. It’s normal for people to feel worried or nervous about new or challenging situations such as public speaking, job interviews, or a first date. However, anxiety can become problematic...