Home Val Gelsinger January 30, 2017 @ 2:22AM

Welcome to Hope Counselling



Val is a registered social worker, with her Masters of Social Work (MSW). She works with you to find a solution that fits. For more information, visit the about page


Hope counselling operates as a home based business in east Regina. 621 Murray Avenue, Regina, Sask, S4N 1K1


$60.00 per hour

This price was chosen keep our services affordable for those who need it.

Latest Posts

Codependency Part Two

What is a Dysfunctional Family and How Does it Lead to Co-dependency? A dysfunctional family is one in which members suffer from fear, anger, pain, or shame that is ignored or denied. Underlying problems may include any of the following: An addiction by a family...


The term codependency has been around for decades. Although it originally applied to spouses of alcoholics, researchers revealed that the characteristics of codependents were much more prevalent in the general population than had previously imagined. In fact, they...

Sleep: The Cure for Negativity in People with Anxiety

Covers on, covers off. Legs curled, legs straight. Window open, window closed. Back, front, left side, right side, repeat. Is tossing and turning in bed your nightly routine? Does your anxiety prevent you from being able to turn off your mind and drift to sleep? If...