5 Tips to Stay Motivated and Get Some Rest this Summer

Aug 19, 2016 | Growth, Happiness

5 Tips to Both Stay Motivated and Get Some Rest this Summer Sheri CoburnJuly 11, 2016 It is no secret that summer is always long awaited. Plenty of us struggle to stay motivated at work during the warm summer months, while others struggle to slow down, get outside and...

Self Regulation

Jul 26, 2016 | Growth

    There is a Native American story called “The Two Wolves.” It starts with an old Cherokee telling his grandson about a battle that often goes on inside people. He says, “My son, the fight is between two wolves. One is evil. It is angry,...

How to Handle the Adult Bully

Apr 19, 2016 | Growth, Relationship

In the simplest terms, bullying means one person, or group of persons, being deliberately cruel to another person or group, for any reason. Although childhood bullies are usually quite easy to spot, adult bullies can be sly, subtle, and difficult to expose. A...

10 Tips for Nurturing Happiness

Apr 11, 2016 | Growth, Happiness

Happiness depends upon ourselves. Aristotle The winter holiday season has arrived. We are all hoping for, looking for, deeply longing for, just a bit of happiness in the season. But, can we find happiness? What is the real stuff made of? Not the illusion that...

22 Steps for Higher Self Esteem: Part 2

Apr 6, 2016 | Growth

Use healthier motivation habits. To make the inner critic less useful for yourself and that voice weaker and at the same time motivate yourself to take action and raise your self-esteem it is certainly helps to have healthy motivation habits. A few that I have used to...