Changing A Habit – Part 1

Jan 11, 2016 | Growth

At this time of year, people often want to rid themselves of negative habits. Changing a habit is not an easy process. Habits are beneficial because they’re automatic. We engage in habits without thinking, which frees our brains up to focus on other things. When...

Maturity

Jan 5, 2016 | Growth

We all love it when we see a young person who carries themselves well and shows signs of being mature. They interact with adults in an adult manner. Nancy Adler notes that adult development and maturity theories on maturity emphasize a clear comprehension of...

Exercise and Psychological Health

Dec 10, 2015 | Growth, Happiness

Len Kravitz, Ph.D. reviewed a study completed by: Scully, D., Kremer, J., Meade, M.M., Graham, R., Dudgeon, K. 1998. Physical exercise and psychological well-being: a critical review. It was published in the British Journal of Sports Medicine, 32, 111-120. There is a...

Choosing a New Career

Dec 3, 2015 | Growth

Choosing a career or a new career can be a daunting task. There are so many options that it can be overwhelming. Only 5% of people pick the right job on the first try. We all want to be good at choosing our career paths. Here are some guidelines to think about—when...